Krista Miller - Advanced Handstand Roll Downs
Krista Miller
•
11m
**Please note: This class involves challenging skills, and participants should be comfortable with back handsprings or back walkovers before attempting these exercises. Start this special Thanksgiving week class by reflecting on what you’re grateful for, creating a positive and grounded mindset. We’ll begin with a wrist and back warm-up to prepare for tumbling, then progress to back handsprings into controlled handstands, safely transitioning to knee landings and floor progressions.
Level: Advanced Only
Assisted by Taylor DeGirolamo
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