Trick Tips: "Three Favorite Exercises" / Krista Miller
Krista Miller - Technique
•
18m
Join Krista and Autumn for trick tips episode 3! This class focuses on Autumn’s three favorite exercises before a performance. Get ready to work on stretches, core work, and a brand new trick involving a jump into an illusion!
Level: Int/Adv
Your Instructor: Krista Miller
Assisted by: Autumn Miller
Up Next in Krista Miller - Technique
-
Trick Tips: "From Floor to Tricks" / ...
Let's get started with Trick Tips Part 2! First, we'll get started with a floor warm-up, giving you some grounded exercises involving core, stretching, and strengthening. Then we'll learn and practice three different tricks. The first is a leg extension and a layout, the second is a fun turning ...
-
Trick Tips Ep01 / Krista Miller
Trick Tips 1 introduces you to three new tricks! Start class with a warm up, then move into a penché into a firebird, coupé into a back attitude illusion, then a leg hold turn. Krista uses these elements often in her across-the-floor technique classes, so this is a great opportunity to break down...
-
Technique: "À La Seconde Turn Combos"...
An advanced technique class with Krista Miller, focused on a la seconde turn combos! If possible, grab a partner to help with the warm up that highlights core strength, stretch, and conditioning. Then, you can use a ballet bar or even a chair to work through balance exercises that will help impro...