Technique: "Warm Up Part 1" / Krista Miller
Krista Miller - Technique
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34m
This warm up class has everything you’d want and need to get prepared for most classes, or just for your day! We often overlook just how important a proper and routine warm up can be, so get ready for some strengthening, stretching, and conditioning. From planks, splits, and balance exercises to a 3 minute cardio blast, this class has all of the elements of a great warm up!
Level: Int/Adv.
Assisted by: Emma Senecal, Isabella Bruno, Jenna Sousa, Kaitlin Yamano
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Technique Week "À La Seconde Turns" w...
This final class in Krista Miller's Technique Week, is a re-focus on À La Seconde turns! This Intermediate/Advanced class will incorporate variations of turn combo's to practice across the floor. Learn how to maintain your balance and center, as Autumn Miler demonstrates the proper technique and...
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Technique Week! "Penchés & Extension"...
Part 2 of Krista Miller's Technique Week! Let's work on our penchés and extensions by focusing on stretches and leg strengthening! We'll also work on proper placement and exercises to strengthen our leg work. Then, we'll focus on across the floor progressions to give us unique ways to practice ...
