Technique: "Back Flexibility" / Krista Miller
Krista Miller - Technique
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25m
This class focuses on getting a more flexible back, as well as strengthening exercises for your back. We'll also work on fan kicks and placement for extensions, and learn and refine Lay Outs along with a bonus trick that incorporates it all!
Level: int/adv.
Your Instructor: Krista Miller
Assisted by Alexis Gilbert
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Technique Training / Krista Miller Ep03
Today’s class will focus on strength, control, turn consistency, flexibility, leaps, stamina, and some new jumps.
Level: Intermediate/Advanced
Your Instructor: Krista Miller
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Behind the Scenes - Technique Trainin...
An inside look at filming Episode 03 for Krista Miller's Intermediate/Advanced Technique Training class, at the world renowned Brea Space, in California!
