Technique: "Training" / Krista Miller
Krista Miller - Technique
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36m
We’ll start with a warm up, working through hamstring stretches, alignment, and penché stretches. Then we’ll work on our cores, with a focus on muscles for better balance. Finally finishing with inner thigh work, splits, and lower abs. Warmed up yet? Now it's on to progressions across the floor, including battements, arabesque’s that transfer into fan kicks, turning combo's that focus on pikes and pirouettes. All rounding it off with arabesque jumps! Wow, that's a lot. Here we go!
Level: Intermediate
Assisted by: Emma Carter, Tayler Coad
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Trick Tips: "Layouts" / Krista Miller
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Technique: "Battements" / Krista Miller
Warm up with hamstring stretches, half splits, and core work, then learn how to brush through first and the proper placement for battements. Leg progressions across the floor will include front and side battements, fan kicks, and hitch kicks!
Level: All Welcome
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Technique: "Jumps" / Krista Miller
Krista and Madeline break down beginning jumps; from basic jeté leaps to tilt jumps. Let's begin by stretching and a warm up with splits, isolations, and ab exercises, then we'll focus on ways to strengthen, and heighten our jumps!
Level: Beginner / All Levels Welcome
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