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Watch this video and more on The Space TV - Online Dance Classes

Watch this video and more on The Space TV - Online Dance Classes

Technique: "Class Favorites" / Krista Miller

Krista Miller - Technique • 30m

Up Next in Krista Miller - Technique

  • Trick Tips: "Floor Work" / Krista Miller

    Let's start with some exercises with a focus on stretching and preparing for our floor work! We'll work through different transitions and transfer our weight from one leg to another. Remember to try and focus on making each movement fluid!
    Level: Int/Adv.
    Assisted by: Alexis Gilbert

  • Technique: "Second Jumps" / Krista Mi...

    First up, we’ll start with a warm-up with an emphasis on leg strength and stretching the inner thighs and hips. Then, let's work on proper placement of second jumps and the best way come into and out of them. We’ll then put all those tips to practice as we work on traditional second jumps, surpri...

  • Technique: "Conditioning" / Krista Mi...

    Master the four basic principles of conditioning; stamina, balance, control, and power! Bringing it back to the basics with technical elements across the floor and in the center, this class will prepare us for the new year by helping us create a strong foundation.
    Level: Intermediate
    Assisted by:...