Krista Miller - Pop Second Leap
Krista Miller - Technique
•
6m 54s
Let's break down the mechanics of a powerful and dynamic pop second leap. We’ll start by mastering a smooth coupe quarter turn to create momentum, then transition into a strong second position leap. The focus will be on generating height, control, and precision, ensuring that each leap is sharp and explosive. The technique of a powerful jump is really key here, so reference Krista's class from last week and in no time you’ll learn how to execute this trick with grace and power,
Level: Advanced
Assisted by Taylor DeGirolamo, Berkleigh Davis, Sophia Capecci
Up Next in Krista Miller - Technique
-
Krista Miller - Exercises for Jumps
In this class, we’ll focus on building the strength and technique needed for higher, cleaner jumps. We’ll start with block stretching to increase flexibility, followed by splits and core exercises to enhance alignment and control. Keep in mind the 3 Ps of jumps: power, plié, and push. We’ll dive ...
-
Krista Miller - Back to School with T...
Krista believes in starting every year with clear intention and meaningful goals, and she’s excited to share that passion with you. The fall is her favorite time of year and feels like the perfect opportunity for a fresh start. Join Krista in a conversation with our Academy students about their e...
-
Krista Miller - Tensica Handstand Trick
Krista breaks down an exciting sequence that combines strength, control, and fluidity. We'll start by mastering a handstand pivot, focusing on controlled balance as we transition to landing smoothly on our knees. And then, we'll seamlessly flow into a tensica, bringing dynamic movement and back ...
