Krista Miller - Back to School with The Academy
Krista Miller - Technique
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15m
Krista believes in starting every year with clear intention and meaningful goals, and she’s excited to share that passion with you. The fall is her favorite time of year and feels like the perfect opportunity for a fresh start. Join Krista in a conversation with our Academy students about their experiences in the program and their aspirations for the upcoming school and dance year. She hopes this session inspires you to kick off your year with powerful intentions and set the stage for a truly fabulous season ahead.
From The Academy: Kate McGee, Austen Sparks, Aubrey Chun, Francesca Jen
Up Next in Krista Miller - Technique
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Krista Miller - Tensica Handstand Trick
Krista breaks down an exciting sequence that combines strength, control, and fluidity. We'll start by mastering a handstand pivot, focusing on controlled balance as we transition to landing smoothly on our knees. And then, we'll seamlessly flow into a tensica, bringing dynamic movement and back ...
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Krista Miller - Leaps and Turns Class
Let's start this session with a full, strong warm-up to prepare our bodies for a successful technique class! Focus on core strength with targeted abs exercises before moving into dynamic pirouette combinations that will enhance our balance and precision. Move from jazz walks to powerful tilt jum...
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Krista Miller - Hamstring Stretches
Join us for a dynamic, 10-minute hamstring stretch class designed for all levels! Begin with various Thera band exercises to activate and warm up your muscles. As the session progresses, you'll dive deep into new and effective exercises to add to your repertoire, ensuring you get the most out of...
