Halloween Month "Trick Tip Turn Challenge" / Krista Miller 🎃👻
Krista Miller - Technique
•
9m 26s
Krista's kicking off her annual Halloween TURN CHALLENGE! For all of October, you can post a video of yourself on Instagram doing one of Krista’s turn options. Just remember to wear your Halloween costume, tag @thespacetv, and #TreatsForTechnique. Contest ends October 31, 2022
Level: Int/Adv.
Assisted by: Isabella Bruno & Jenna Sousa
Up Next in Krista Miller - Technique
-
Technique: "Progressions" / Krista Mi...
A class focusing on technical elements and progressions. Let's work through a quick warm up, then practice our progressions, involving leg turns, leaps, and more!
Level: Int/Adv.
Assisted by: Austin Lee, Kyleen MacCartie, Madeline Underwood -
Trick Tips: "Leg Holds" / Krista Miller
Krista Miller and her assistant Alexis Gilbert show you exercises that focus on strength, balance, and core to ensure a solid leg hold. Pay close attention as they break down the importance of body alignment, and the ways your hand and hip placement can contribute to your stability in this trick....
-
Technique: "Warm Up" / Krista Miller
A great warm up to take before a class or on its own for regular conditioning. This warm up focuses on cardio and flexibility. Let's work on splits, core, and squats. If you have work-out-blocks, make sure to grab them for this class.
Level: All Welcome
Assisted by: Kyleen MacCartie, Maddie Joine...
