Jess & Lex's Beginner Series: "Stretch & Strength" - Ep05
Jess & Lex's Beginner Series
•
25m
Have you struggled with balance during a leg hold? Do you want to improve your back flexibility? Then, you’ll love this class! You’ll go through strengthening & stretching exercises that will help you understand how important it is to combine both to execute flexibility tricks. You'll learn that “with flexibility, comes strength!” Then even learn a small sequence at the end of class to challenge yourself! Feel free to share your progress and tag us!
Level: Beginner
Your instructors: Alexis Gilbert
https://www.instagram.com/alexis_gilbert
Assisted by Dani Silver
Take all of Jess & Lex's Beginner Series classes:
https://www.thespace.tv/jess-lex-beginner-series
Warm Up
Turns
Jazz funk
Lyrical
Stretch and Strength
Jazz
Musical Theater
Contemporary
**HOW IT WORKS**
1) ALL active classes release REMAIN AVAILABLE so you can watch anytime!
2) SUBSCRIBERS get unlimited access to all active classes and content!
3) DROP INS/class rentals are good for 72 hours from when you start the class.
Up Next in Jess & Lex's Beginner Series
-
Jess & Lex's Beginner Series: "Lyrica...
Take a breather and join Jessica Richens in this feel-good beginner piece to an intimate rendition of “Never Enough.” This beautiful lyrical combo incorporates moments of breath and lets you focus on your quality of movement, all in which are essential features of Lyrical choreography!
Level: Beg... -
Jess & Lex's Beginner Series: Jazz Fu...
Although technique is very important, style and movement matter just as much! In this class, you’ll learn a high energy combination that focuses on grooves, dynamics, performance, and more! All the tools you need to grow confidence in your movement. Throw on your sneakers, let your hair down, and...
-
Jess & Lex's Beginner Series: "Turns"...
This class focuses on the fundamentals of turning. We start with how to spot, chaîné turn, piqué turn, and work up to doing a pirouette! This class is perfect for beginners who are eager to learn everything there is to know about being successful at turning! Remember to do our warm-up video befo...