Krista and her assistant Reggie introduce a brand new handstand trick! We’ll start with a core workout and then pushups to keep the body strong for partnering and our new handstand trick!
Krista recommends taking her cardio and strength warm up class first:
https://www.thespace.tv/krista-miller/videos/technique-cardio-strength-training-krista-miller-ep49
Level: Int/Adv.
Your Instructor: Krista Miller
Assisted by: Reggie Valdez
It's summertime! Let's keep up the momentum and continue training while having a good time! Join Alexis for a fun, sassy jazz combo full of technique, dynamics, and performance!
Level: Int/Adv.
Your Instructor: Alexis Gilbert
Assisted by: Isabella Bruno and Reggie Valdez
Music by: "Positions" Ari...
Let’s work through some dance transitions in this class focusing on progressions! To get warmed up we’ll learn a lunge exercise, the different between “Barbie” splits and regular splits, and we’ll do some balance and exercises for planks. Finally, we'll practice some jumps, legs, and tricks ... ...
Krista Miller and assistant Evan Guinet bring you Trick Tips focusing on turns! Grab some blocks if you have them and work through some block stretches, focusing on balance, hamstrings, and inner thighs! You’ll also practice core exercises that will help you stabilize your turns.
Then learn two s...
