Technique: "Back Flexibility" / Krista Miller
Intermediate/Advanced • 25m
This class focuses on getting a more flexible back, as well as strengthening exercises for your back. We'll also work on fan kicks and placement for extensions, and learn and refine Lay Outs along with a bonus trick that incorporates it all!
Level: int/adv.
Your Instructor: Krista Miller
Assisted by Alexis Gilbert
Up Next in Intermediate/Advanced
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Technique: "Illusions" / Krista Miller
Back by popular demand! This class focuses on all things illusions. How to do a basic illusion, a reverse illusion, and an illusion trick combo. Illusions are like magic tricks, they can look off access to your audience, until you bring it around with a smooth and polished exit. Key to a succes...
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Technique: "Legs & Jumps" / Krista Mi...
This class focuses on legs, jumps and more. Beginning with Sauté Arabesque, then breaking down a C Jump, and finally a progression across the floor that involves a back attitude turn. Jumps are a key part of the foundation of dance. This class will help you learn and perfect your technique in jum...
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Technique: "Legs, Turns, & Jumps" / K...
Refine your technique as we continue our work on legs and jumps, but begin adding in turns as well. We'll start with a full warm up with stretching, flexibility, core strength, then move into leg work, pirouettes and true turns, then finish with jumps (calypso, C jumps and more).
Level: Intermedi...
