Get ready to work out with Krista Miller and Alexis Gilbert for this strength and cardio class! We’ll work through five cardio circuits and exercises that focus on the core, glutes, and inner thighs, all while working to maintain stamina. This is definitely a class you can incorporate into your weekly training!
Level: All Welcome
Your Instructor: Krista Miller
Assisted by: Alexis Gilbert
An advanced class by Lonni Olson with a focus on the dynamics, tone of the song, and the voice of the artist. Try and become ONE with the music as Lonni encourages you to push yourself with this challenging combo for the body and the mind. But don't worry if you find this one difficult, as even...
This high energy mix of “Salute” and “Boss” is sure to get you and your friends moving. Building in some familiar TikTok moves and upper body movement, bring your most energetic performance to showcase your own style!
Level: Int/Adv.
Assisted by: Ainsley Dobbs & Ella Mead
Music: "Salute+Boss"...
Krista and her assistant Emma are ready to dive deeper into exercises for those tight hips! With more in depth and intensive exercises that focus on inner thighs and hip flexors, grab a lacrosse ball, stretching band, and two blocks if you have 'em, and get ready to loosen those hips!
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