Get ready to work out with Krista Miller and Alexis Gilbert for this strength and cardio class! We’ll work through five cardio circuits and exercises that focus on the core, glutes, and inner thighs, all while working to maintain stamina. This is definitely a class you can incorporate into your weekly training!
Level: All Welcome
Your Instructor: Krista Miller
Assisted by: Alexis Gilbert
A soft, fluid combo. Work hard to keep your movement flowing and let it evolve as you find the musicality in this slower track. Look for your personal path, pulling from the emotion of knowing you have to step away from someone, as the words pull you from one step to the next.
Level: Int/Adv.
Y...
When the voices in our head tell us we aren’t good enough, pretty enough, or anything ‘enough’, we have to fight it! This intermediate, slow, feel good combo is all about the subtle moves and a chance for you to emphasize the details as you ‘feel’ the song.
Level: Int/Adv.
Your Instructor: Mark...
An advanced class by Lonni Olsen with a focus on the dynamics, tone of the song, and the voice of the artist. Try and become ONE with the music as Lonni encourages you to push yourself with this challenging combo for the body and the mind. But don't worry if you find this one difficult, as even...
