Technique: "Cardio & Strength Training" / Krista Miller
Intermediate/Advanced
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22m
It's work out time with Krista Miller and Alexis Gilbert in this great strength and cardio class! We’ll work through five cardio circuits and exercises that focus on our core, glutes, and inner thighs. And let's do it all while trying to build and maintain our stamina! This is a great class to incorporate into your weekly training.
Level: All Welcome
Assisted by: Alexis Gilbert
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