"Strength & Conditioning" / Briar Nolet
Intermediate/Advanced • 20m
After a Q&A with Briar Nolet, we'll work on our strength & conditioning. Then Briar will put to use everything learned for a demonstration with practice jumps and special floor exercises.
Level: Intermediate
https://www.instagram.com/briarnolet
Briar Nolet is a Canadian dancer and actress, known for her role as Richelle on the Family series "The Next Step"! She's appeared and competed on World of Dance and been featured on numerous tours and shows.
Up Next in Intermediate/Advanced
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Lyrical: "Battlefield" / Autumn Miller
Autumn's not letting a hand injury keep her from teaching! Learn this exclusive lyrical combo from the Winter intensive with Academy student, Delilah, and first time assistant, Kendall.
Level: Intermediate
Assisted by: Delilah Hewitt & Kendall Krajewski -
Contemporary: "All For Us" / Katy Tate
Katy Tate is excited to be back at TheSpace.TV with a combo that's unique from her usual contemporary vibe. With a more grounded, gritty, and almost hip hop edge, this contemporary combo has a heavy focus on musicality and technique. Feel the music, find the grit, and let's work it through toget...
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Improv: "Beats and Lyrics" / Brooke C...
Let's focus on musicality! Brooke breaks down the best ways to approach the music and make changes with each of your movements. Come explore!
Level: All Welcome
Assisted by: Jenna Sousa & Kyleen MacCartie
