Improve your penchés and extensions by focusing on stretches and leg strengthening! We'll also work on proper placement and exercises to strengthen your leg work. Then, we'll focus on across the floor progressions to give you unique ways to practice your skills! In the technical world of dance, leg strength is incredibly important, and it's key to maintain control and proper body placement; this class will give you the tools you need to progress!
Level: Intermediate/Advanced
Your Instructor: Krista Miller
Assisted by Jenna Sousa
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Join Krista Miller and Autumn Miller in this intermediate/advanced class focusing on reverse jumps! It begins with stretching, core work, conditioning, and jumps, as she gives you all the necessary exercises to get you warmed up. Then finish strong with reverse jumps, as Krista breaks down the t...
We'll start with a strong leg workout that includes balance, penché, arabesque, and more! Then, we'll continue into stretching through the hamstring, inner thigh, and straddle positions. As we progress across the floor, you'll learn new ideas to warm up for jump practice! We'll then finish with t...
This class covers a Core Work, Turns, Placement, Leg Work, Stretch, Jumps, and More.
Skill Level: Intermediate/Advanced
https://www.instagram.com/officialkristamiller
Assisted by Autumn Miller and Brooke Colletti
https://www.instagram.com/autumnmiller
https://www.instagram.com/brookecolletti
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