Controlled and slow, with intermittent fast pick ups, enjoy the beauty of the lyrics and get lost in the moment as you let yourself soar!
Your Instructor: Mark Meismer
Assisted by: Autumn Miller & The Space TV special guest Sophia Lucia
https://www.instagram.com/_sophialucia
Music: “This Woman’s Work” by Greg Laswell
The Space TV Special Guest Danny Lawn brings you another dynamic, edgy, jazz class with an emphasis on clean movement, strong lines, and fun grooves!
Level: Advanced
Your Instructor: Danny Lawn
Assisted by: Autumn Miller & Brooke Colletti
Music: "Touch It" by Busta Rhymes (Maga Remix)
Come practice some stretching and conditioning with Autumn Miller! This class focuses on getting more flexible in the hamstrings while working on extensions and finding the strength within your legs.
Level: All Welcome
Your Instructor: Autumn Miller
Assisted by: Laci Stoico
“An aggressive lyrical with a slight jazz feel, this is the actual choreography from the music video “All We Need” by KhulaRae! Watch the original video, and then learn this strong, dynamic combo to an incredible and inspiring song.”
Level: Int/Adv.
Your Instructor: Mark Meismer
Assisted by: Aut...
