It's summertime! Let's keep up the momentum and continue training while having a good time! Join Alexis for a fun, sassy jazz combo full of technique, dynamics, and performance!
Level: Int/Adv.
Your Instructor: Alexis Gilbert
Assisted by: Isabella Bruno and Reggie Valdez
Music by: "Positions" Ariana Grande
Let’s work through some dance transitions in this class focusing on progressions! To get warmed up we’ll learn a lunge exercise, the different between “Barbie” splits and regular splits, and we’ll do some balance and exercises for planks. Finally, we'll practice some jumps, legs, and tricks ... ...
Join master class instructor Mark Meismer for this special #WatchBacks episode to his lyrical class "My Head & My Heard", as he gives exclusive feedback to select students. Keep in mind this feedback can be applied to all of us, so Mark encourages you to retake his original class and apply wh...
Krista Miller and assistant Evan Guinet bring you Trick Tips focusing on turns! Grab some blocks if you have them and work through some block stretches, focusing on balance, hamstrings, and inner thighs! You’ll also practice core exercises that will help you stabilize your turns.
Then learn two s...
