Technique: "Just For Kicks" / Krista Miller
New & Noteworthy
•
21m
Join us today for an energizing leg-focused class led by Krista and the talented dancers of The Academy! Kickstart your session with a refreshing warm-up aimed at enhancing balance and flexibility, as we dive into leg-stretching exercises designed to optimize your range of motion. Harness the power of yoga blocks to perfect your posture and alignment during battements, ensuring precision and grace in every movement. Krista's expertise shines as she emphasizes the crucial technique of brushing through first position while executing flawless kicks. Get ready to elevate your leg game and experience the joy of technique with newfound strength and finesse. Let's dive in!
Level: Beg/Int.
Featuring The Academy
Up Next in New & Noteworthy
-
Ballroom: "Samba" / Lacey Schwimmer
Samba dancing was created to celebrate by dancing to intricate drum rhythms! It's also broadly used across all genres of dance. So put on your heels and get "happy" with this straight forward and exciting samba!
Level: Beg/Int.
Assisted by: Jera Trovato & Sophia Cappeci -
"Exercises for Better Balance" / Kris...
It's agreed that everyone can always improve their balance! In this episode, Krista walks you through exercises that will help you improve your body alignment and subsequently, your pirouettes. To test your core and balance even more, we take our exercises to the block. Since yoga blocks are soft...
-
Contemporary: "I Miss You" / Jenna Sousa
Get ready for a class that celebrates musicality and invites you to enjoy the pauses within the intricacies of choreography! Find those clean lines by paying attention to the details Jenna breaks down. And focus on the transitions between the pictures while expressing your authentic self in this...
