Technique: "Cool Down & Stretch" / Krista Miller
New & Noteworthy
•
5m 38s
A perfect class to pair with another combo, this cool down and stretch is a great way to get your heart-rate down while maximizing your recovery after taking most combos. And the best part? No equipment needed! Remember that mastering dance is all about practice and repetition, so take one of your prior favorite combos, then use this class to cool down and stretch! You can even book mark it to take after future combos. We'll also bring our journals to reflect on today's classes.
Level: All Welcome
Assisted by: Bella Klassen, Anika Kojima, Madeline Underwood
Up Next in New & Noteworthy
-
Contemporary: "It All Works Out" / Al...
Our intention going into today's class is to emote the storytelling lyrics of an emotional song. But it's Alexis's contemporary combo, so of course, it's still a cardio and technique challenge. We'll also get a sneak peak of some of the this year's Launch and Academy students at the end of class ...
-
Jazz Funk: "Bossy" / Todd Flanagan wi...
Sassy & fun with lot’s of attitude! Pay attention to the details & don’t let the tempo frustrate you. You can do it! Take your time, work with your available space, and focus on the level changes. And as always, don’t forget to perform!
Level: Int/Adv.
Assisted by: Autumn Miller -
Lyrical: "Fall on Me" / Alexis Gilbert
A very special class from the Winter Intensive, this combo from Alexis is a challenge in both technique and emotion. Alexis and Laci will break down this lyrical combo, then you're invited to dance with Autumn, Jenna and more, from all over the country. Alexis encourages you to not just dance the...