Let's get ready for summer! As dancers, we’re truly athletes and we need to be strong. This class helps us strengthen our over all muscles for better agility and longevity. We'll focus on core work, glutes, lunges, triceps, push ups, burpes, and more!
Level: All Levels
Assisted by: Brooke Colletti & Bella Bruno
a GRE/\SE Dance Short Parody
by L/\UNCH Class of 2022
Choreographed by Christina Grady @shadypasty
Sandy - Autumn Miller
Danny - Reggie Valdez
Special Appearance - Todd Flanagan
L/\UNCH DANCER CAST
Ainsley Reagan Dobbs
Alexandra Rademacher
Clara Ungaro
Gracyn Phelps
Jenna Sousa
Kaitli...
A combo to bring out your inner power! The biggest challenge you’ll face in this class is the musicality of the song. It’s not counted in eights like the majority of music we dance to. But, once you get used to the rhythm, it’ll be easy to add your own flare & intention to the combo. Take ...
Jumps for small spaces part two. Start off with exercises for legs, including lunges, hamstrings, glutes, and quads. This Class is focused on jumps that can happen in most real world small spaces. We'll work on Reverse Jumps into a small Coupe turn, then walk through a Saute de Basque Jump addin...
