Side Leg Hold Turns - Krista Miller
New & Noteworthy
•
9m 1s
Tips and tricks to successfully complete a proper side leg hold turn. Krista breaks down how the correct body alignment, when performing this trick, is having your shoulders on top of hips, hip flexors forward, and arm coming up through the back. Flexibility is also a factor when doing a side leg hold turn, so keep your stretching up!
Level: Int/Adv.
Assisted by Jenna Sousa and Alexandra Rademacher
Up Next in New & Noteworthy
-
Contemporary: "To Build a Home" - Kel...
Kelley is back with her feel-good contemporary moves! This combination showcases strong movement that compliments a powerful track about finding "home" in someone or something. It's important to work on making the movement clear and matching the instrumentation. By the end of the class, the com...
-
Jazz Funk: "Kill the Lights" - Brian ...
The legendary Brian Friedman is back with a fire jazz funk combo! This fast paced choreography challenges both your brain and body, so approach this class with an open mind and readiness to learn. The jazz funk style is a fusion of jazz and hip-hop, so find your balance between the grooves of th...
-
10 Minute Core Class - Krista Miller
Maximize just 10 minutes of every day and work on strengthening your core for better balance and turns. Krista takes us through 3 circuits involving different kinds of core work. This is a great class to start the day out when we're short on time... and you can use this class as a warm up before ...
