Briar Nolet - Strength and Conditioning
New & Noteworthy
•
20m
Bookmark this work out because you won't want to forget it. Get ready for a full body strength and conditioning class with Briar Nolet! She takes you through upper body, lower body, and core exercises as you complete each circuit, 3 times. This is a great class to treat as your go to warm up before you dance, or even just that full work out for the days you want to train.
Level: Int/Adv
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https://www.thespace.tv/videos/briar-nolet-strength-and-conditioning-ep03 -
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Level: beg/Int.
Assisted by Nevaeh Eloi -
Pro Tips & Takes - Gerran Reese
Take the full Gerran Reese class here: https://www.thespace.tv/gerran-reese
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A brief interview with Gerran Reese, then explore the foundations of street-jazz with this combo that takes you across the floor and utilizes progressions. As you repeat the sequence you can also play with ...
