Alexis Gilbert - Contemporary - Way Down We Go
New & Noteworthy
•
25m
Let this class be a time where you give back to yourself and your training. Drive in on transition, floor work, and letting the track be your guide. It's a great balance of focusing on the technique while finding breath and release in your movement. You're going to be amazing!
Level: Int/Adv.
Assisted by: Ava Sacco & Yena Kim
Up Next in New & Noteworthy
-
Krista Miller - Trick Tips - Bow and ...
A combination of stability and back flexibility combined to create the Bow and Arrow! Be sure to stretch your back with a few bridges and also your splits before attempting this trick. As your leg is up and behind you, we use the resistance felt there to pitch forward in our hips, which will then...
-
Danny Lawn - Jazz - Speed Drive
Get set for an electrifying jazz combo from the one and only, Danny Lawn! Dive into the upbeat rhythm of the song with sharp and precise moves, while focusing on clean lines and polished finishes. Elevate your performance by infusing it with fun while incorporating the technical elements from you...
-
Grooves with Joe Joe Grooves
Join Joe Joe and Ainsley for a fun and high energy grooves class. Really think of embodying the music and sitting into the pocket of the songs you're grooving to.
Level: Beg/Int.
Assisted by: Ainsley Dobbs
