"Warm Up Techniques" / Autumn Miller
Featured Content
•
20m
Let's work through different stretches and warm ups! A great warm up to do before most classes, you can book mark it and make sure your body is always ready to go!
Level: All Welcome
Assisted by: Laci Stoico
Up Next in Featured Content
-
Contemporary: "Hands" / Lonni Olson
Lead with your feelings, emotions, and performance. Then let the moves settle into your body. Story telling and connecting with your audience is important, so while learning each move, think of the dynamics and emotions you can put behind them.
Level: Int/Adv.
Assisted by: Evan Guinet, Hylee Wh... -
Technique: 'Back to School PT 1" / Kr...
We're getting back in the classroom and kicking off a new season of Technique with Krista Miller! Let's grab a journal and note today's date, then write down our technique goals! Let's hear from some of Krista's Launch students, as they discuss their experience with key elements of technique pla...
-
Ballroom Jive: "Girlfriend" / Lacey S...
Jive is fast, plain, and simple. This dance was created on war ships for sailors and nurses so they could lift their spirits and keep moving. By the end of this combo, you'll be dripping sassy jive beads of sweat!
Level: Intermediate
Assisted by: Carina Dior & Makia Roux
