Trick Tips: "Valdez" / Krista Miller
Featured Content • 5m 14s
Returning with her acro skills, Kinsley is shows us how to do a Valdez in today's trick tips with Krista Miller!
Krista breaks down the stages of this move and pairs it with a leg move to make it a bit more danc-y. The Valdez is a traditional gymnastics move, so go at your own pace, be careful, and use a spotter if you try it out!
Level: Advanced
Assisted by: Kinsley Stella
Up Next in Featured Content
-
"Let's Groove" / Joe Joe Grooves
Let's finish out our week of training with a good hard sweat with Joe Joe Grooves! We're bringing our hip hop attire to today's class where Joe Joe will introduce us to some different vibes with each fire track.
Level: All Welcome
Assisted by: Sabrina Kelly @sabrinarosekelly -
LAUNCH Academy: Dance Short: "Study t...
A special tribute to the greats, showcasing the immense gratitude we have for the Greats who forever inspire us.
Launch Academy Dancers:
Elvis: Taylor, Kelli, Colby, Abby, Grace, Emma, Lillie, Kristen, Brooke, Rebecca, Clara, Alexa, Isabel, Camden, Kate
Tina: Autumn, Alexandra, Gracyn, Sabrina...
-
Jazz: "Come on Over" Danny Lawn
This class is all about texture and lines. Stay strong in your movement and musicality while performing this intricate jazz choreo with Danny and Jessica!
Level: Intermediate
Assisted by: Jessica Richens
