Krista Miller - Leg Progressions
Featured Content
•
8m 32s
Let's work on legs, legs, legs! Krista starts this trick tip with a quick warm up using yoga blocks to help you stretch your splits and warm up your hamstrings and hip flexers. Then she breaks down a progression with an arabesque, fan kick, and back attitude. She'll work through our body positions and placements in each move, then demonstrate how to smoothly transition the steps.
Level: Int/Adv.
Assisted by: Emma Carter
Up Next in Featured Content
-
TRAILER: Lonni Olson Page - L/\UNCH "...
Learn the combo: https://www.thespace.tv/videos/lonni-olson-page-contemporary-can-we-just-be-friends-ep28
A very special class, Lonni had the incredible opportunity to choreograph the official music video for this song, and now you get the chance to learn it! You can connect to the lyrics by pul...
-
Lonni Olson Page - Contemporary - Can...
A very special class, Lonni had the incredible opportunity to choreograph the official music video for this song, and now you get the chance to learn it! You can connect to the lyrics by pulling from your own experiences with heartbreak and letting the song lead your movement. Stream "Can we jus...
-
Krista Miller - A La Seconde Placement
This special class features one of Launch program's international students, Allison Hildago, joining Krista Miller. Allison is from Costa Rica and since moving here she has faced a few challenges in technique class due to the training being different from where she was raised. Learn about her per...
