Technique "Reverse Jumps"/ Krista Miller
Featured Content
•
16m
We're changing directions in Krista's class with some reverse jumps! We begin this class with a warm up that targets hamstring strength and mobility. Krista will teach a break down of this jump while Autumn and Alexis demonstrate how to execute it. Be sure to do a proper warm up before jumping to prevent injury and enjoy.
Level: Intermediate
Assisted by: Alexis Gilbert and Autumn Miller
Up Next in Featured Content
-
Hip Hop: "Do It To It" / Ava Bernstin...
Ava Flav returns to TheSpace.TV with a beginner / intermediate combo! Not only do we have a fun hip hop routine to learn, but class will start with a brief breakdown of some classic hip hop grooves. Remember to post and tag your videos @avaflav1 to show us how you - - - do it to it.
Level: Beg/I... -
Trick Tips "Switch Walkovers" / Krist...
Krista is going ACRO with today's trick tip. With Kinsley's help, Krista breaks down both the front and back switch walkovers. We'll start by stretching our backs and engaging our arm strength, but remember safety first! If you don't have it yet, take notes on what you can work on in your techniq...
-
Jazz: "Womanizer" / Lonni Olson
This class is all about bringing the fire! Have fun learning the choreography, even when it comes to the quick parts. And make sure to show the dynamics and the lines while still performing and bringing your personality. Find your star quality, be confident, and show us what you've got!
Level: A...
