Technique: "New Years Conditioning" / Krista Miller
Featured Content
•
14m
Krista brought a whole CREW for the first Conditioning Class of the New Year! Whatever your level, you're invited to come back from the holidays and join us for a return to cardio, core and flexibility! We're focusing on our goals for the year ahead, and shooting for stronger bodies and powerful minds.
Level: All Welcome
Assisted by: Kyleen MacCartie, Evan Guinet, Sabrina Kelly, Emma Carter,
Anika Kojima, Maddie Joiner, Kaitlyn Yamano, Laci Stocio
Up Next in Featured Content
-
Lyrical: "Fall on Me" / Alexis Gilbert
A very special class from the Winter Intensive, this combo from Alexis is a challenge in both technique and emotion. Alexis and Laci will break down this lyrical combo, then you're invited to dance with Autumn, Jenna and more, from all over the country. Alexis encourages you to not just dance the...
-
Jazz: "Break It Off" / Lonni Olson
Kick off your New Year with this fast and spicy Jazz combo with Lonni Olson! Lonni's New Year's Resolution is to bring intention to everything, including dance. So our intention for this class is to challenge ourselves, apply our Jazz technique, and allow ourselves to breathe.
Level: Int/Adv.
A... -
Trick Tips: "Jumping into 2023" / Kri...
Happy New Year! and welcome to our first class of 2023 where Krista and Alexis break down a jump progression from the exclusive Brea Space Winter Intensive! All levels are welcome but go at your own pace as we come stretched and ready to leap into a NEW YEAR of technique, core work, and fun!
Lev...
