Technique: "Conditioning" / Krista Miller
Featured Content
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43m
Learn and perfect the four basic principles of conditioning; stamina, balance, control, and power! Bringing it back to the basics with technical elements across the floor and in the center, this class will prepare us for the new year by helping us create a strong foundation.
Level: Intermediate
Assisted by: Brooke Colletti, Emma Senecal, Jenna Sousa, Kyleen MacCartie
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