Technique: "Academy Combo" / Krista Miller
Featured Content • 32m
The Brea Space's Academy students make their first appearance on The Space TV! Join Krista and Academy 2022 with a warm up and work on new progressions. The Academy also has their technique journals handy so they can come back to share their improvements over the year!
Assisted by: The Academy 2022
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Technique: "Warm Up 3" / Krista Miller
We often underestimate the importance of being warmed up! Whether you're a teacher or a student, this warm up class is great for taking before other classes and trick tips on TheSpace.TV
It includes floor stretches, hamstrings. inner thighs, glutes, abs, technique to keep the back tall and lifte...