"Stretching & Conditioning" / Autumn Miller - Ep09
Beginner Series • 22m
Come practice some stretching and conditioning with Autumn Miller! This class focuses on getting more flexible in the hamstrings while working on extensions and finding the strength within your legs.
Level: All Welcome
Your Instructor: Autumn Miller
Assisted by: Laci Stoico
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Intro To Lyrical: "Lame Duck Back Att...
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Your Instructors: Jessica Richens & Alexis Gilbert
https://www.thespace.tv/jessica-richens
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