"Core & Balance" / Autumn Miller Ep05
Beginner/Intermediate
•
25m
Improve your turns with Autumn Miller! This class focuses on core strength and balance... beginning with a five minute ab workout, then transitioning into relevé exercises. This is a great, all levels class, focusing on the type of conditioning that'll strengthen your technique for turns!
Level: All Levels
Your Instructor: Autumn Miller
https://www.instagram.com/autumnmiller
Assisted by Dyllan Blackburn
https://www.instagram.com/dyllan.blackburn
**HOW IT WORKS**
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3) DROP INS/class rentals are good for 72 hours from when you start the class.
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