A true lyrical. No matter your skill level, work on your fluidity and connection to your body, focusing on every detail. Take your time and make sure your positions are accurate and technically sound, as you work through your feet, shoulders. All the details. Even if you’re intermediate or advanced, this is the perfect class to work through your breath and resistance.
Level: Beginner / All Levels
Your instructor: Mark Meismer
Assisted by: Gracyn Phelps
Music: “Vienna Italy” by Linda Eder
How do #Watchbacks Work?
1️⃣ - Take a #WatchBacks class, then record and post your version of the lesson to Instagram and TAG: @TheSpaceTV and #Watchbacks (or email it to [email protected])
2️⃣ Selected students will be FEATURED on The Space TV with direct feedback from Mark Meismer on your progress!
3️⃣ Then join Mark as he watches back all featured students at the end of the month and shares his direct feedback. Remember, Mark encourages you to re-take the original class as well after the #watchbacks episode so you can refine your skills!