Krista Miller - Hamstring Stretches
Beginner/Intermediate
•
12m
Join us for a dynamic, 10-minute hamstring stretch class designed for all levels! Begin with various Thera band exercises to activate and warm up your muscles. As the session progresses, you'll dive deep into new and effective exercises to add to your repertoire, ensuring you get the most out of your stretching routine. Whether you're a beginner or an experienced dancer, this quick and comprehensive session will leave your hamstrings feeling rejuvenated and more flexible.
Level: Beg/Int.
Assisted by Jenna Sousa & Austin Lee
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