Krista Miller - Exercises for a Better Elevé
Beginner/Intermediate
•
9m 8s
This class is all about building the strength and alignment needed for beautiful, controlled elevés. We’ll start by moving into a series of three targeted exercises using a yoga block to activate the inner thighs, calves, and glutes—key muscle groups for stability and lift. Each exercise will help you feel more grounded and aligned, giving you the foundation for clean elevés and turns. By the end of class, you’ll notice improved balance, greater muscle awareness, and a deeper connection to your technique. Perfect for dancers looking to elevate their strength and control.
Level: All Welcome
Assisted by Emma Carter
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